DROPDAY –
8-Week Challenge

Stay on target

0.0
your day score
Fill all 8 circles by the end of the challenge

Health systems

Your weight

Current weight
103 kg
BMI –
Start 103Goal 80
To goal
– kg
8-wk target
– kg
Healthy range
–
Log your weight to see the trend line.

Your numbers

Device sync

Checking...
Build 2026-07-12.6

App permissions

What this web app can and can't use on your phone - check it yourself any time.
Meal Plan

What's cooking

Tap a meal to mark it as your pick for the day. Choose 1 breakfast, 1 lunch, 1 dinner, plus 2 snacks & 1 dessert.

Snacks & dessert

Pick only 2 snacks + 1 dessert per day. Wait 2 hrs between meals/snacks.
Mid-morning snacks
    Late-afternoon snacks
      Dessert (choose 1)

        Recipes & how-to

        Swaps & guidelines

        Full guidelines
          AI Trainer

          Meal coach

          Check my plate

          Snap your meal before you eat it. Your coach checks it against the plan and the clock, then gives a verdict.

          Today's calories

          Estimated from your photo checks. Snap everything you eat so the count stays honest. Resets daily.
          0
          kcal eaten (estimated)
          ––

          Meal log

          Every plate you've checked, newest first. Tap a meal to switch it between counted and not counted in today's calories. Photos stay on this device; verdicts and calories sync.
          No meals yet.

          Recent checks

          No checks yet.

          Connect your coach (n8n)

          Already wired to your n8n at n8n.santi.co.za. Only change this if you move the workflow. Saved on this device only.
          Week 1 · Shop now

          Grocery run

          Buy this today. A simple, high-protein starter list covering your first 7 days — enough to mix & match any Week 1 option. Tap items to check them off as you shop.
          0 / 0 in the trolley
          Daily discipline

          Habit tracker

          STREAK0
          Today
          Today's score
          0 / 0

          Weekly progress photo

          Front, side & back — holding today's date. Take one every Sunday. (Only submit before/after at the end.)
          The long game

          Your calendar

          –

          1–2 habits 3+ habits Perfect day Today

          Challenge overview

          Days logged
          0
          Perfect days
          0
          Weigh-ins
          0
          Started · Finish line . Take a rest day, but never two in a row. You've got this.
          No gym needed

          Home workout

          THIS WK0/7

          Stopwatch

          00:00
          Ready
          –
          0 / 0 done
          Form first. Rest 30–60s between sets. Land soft, keep your core tight, and stop any move that hurts your joints — swap it for a walk instead. Train before eating? Have your meal or snack 60 min before. Morning sessions burn best.